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Having the right resources can help you get through those difficult days.
Build the foundation for self awareness so you can take charge of how you respond to your circumstances.
Gain a better understanding of how your nervous system interprets your experiences.
Learn healthy ways to cope with negative thoughts and intense emotions.
Prioritizing your mental health doesn't have to compete with everything else you want in your life. As you start to feel better, you will gain clarity about what's important for you.
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I'm Joy Acaso
I'm an Anxiety Support Coach, Licensed Psychotherapist, best-selling author, teacher, and speaker. I'm on a mission is to help reverse the global mental health crisis. I have been featured in various conferences, events and podcast interviews for my unique approach that combines brain health, neuroscience and trauma-healing.
When life gets busy, you may be pulled in many directions. This resource will help you to stay grounded in the present moment.
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