I’ll show you how to permanently release unresolved stress or trauma from your mind and body so you can cultivate the life you've always wanted.
Learn MoreMy methods
Three paths to explore:
Meditation as a tool for clarity.
Yoga to strengthen the body and mind.
Healthy eating to promote longevity.
A more balanced life
With online daily meditation and guidance for healthy living, you can create a more harmonious and peaceful lifestyle.
Take a class
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.
Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.
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Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.
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Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Take the class
Welcome, I am so glad you're here!
Hi! I’m Joy, an Anxiety Support Coach and Licensed Psychotherapist. I guide women to deepen their capacity for joy, love, connection and achievement.
More about me
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