A FREE TOOLKIT FOR HEALTHCARE WORKERS & FIRST RESPONDERS
MENTAL HEALTH RESET
This toolkit equips you with emotional and mental stability to help you face the daily challenges in the workplace.
As you understand what happens when you feel overwhelmed, you can begin to take back control.
Inside this ebook, you’ll find:
- Three areas for immediate reset.
- Five ways to protect your mental health.
- The anatomy of a panic attack and what to do about it.
- Options for continuing your healing journey.
Stay motivated when you engage with your mind and body throughout the day. You will be able to integrate every step without having to take any more time from your schedule.
This is the kind of toolkit that won’t affect your routine. In fact, it can even enhance it.
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Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.
____ World Health Organization
Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.
____ World Health Organization
HEY, I'M JOY!
I'm an Anxiety Support Coach, Licensed Psychotherapist, best-selling author, teacher, and speaker. I worked in the healthcare field for many years before setting up my own private practice. I developed this toolkit with you in mind. I know how hectic it can become. This job can be unpredictable at times.
I want to make the "reset button" as accessible to you as possible. At any time when you need a moment, you'll have these strategies at your fingertips.
Giving yourself permission to think about your own emotions and mental state isn't a sign of weakness. Even heroes on the frontlines, like you, need support. Your passion is an integral part of thousands of patients having recovered, new discoveries to help us move forward and our world's safety. But you're not invincible. You're also human.
When you make your mental health a priority, you are boosting your immune system. Overtime, you gain clarity. Simple steps can lower your stress levels. Lastly, your cognition and memory will continue to function optimally.
