This isn’t about complicated techniques or practices that take hours.
It’s about tools that work in real life—when you’re sitting in your car before a big meeting, dealing with family stress, or simply trying to get through the day without feeling overwhelmed.
By learning to regulate your emotions, you take control of your inner world.
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It’s a skill that can truly transform your life, allowing you to improve your relationships, health, and overall happiness.
Respond Thoughtfully
Feel empowered to pause, reflect and respond in ways that align with your values and long-term goals.
Maintain Healthier Relationships
Foster deeper connections as you communicate your emotions more effectively.
Improve Decision-Making Skills
Separate feelings from facts to gain clarity on how to nurture your needs.
Hi! I'm Joy Acaso
As an Anxiety Support Coach, and Licensed Psychotherapist, I specialize in helping people find relief from stress and overwhelm, and reconnect with their self-worth. With a compassionate and culturally responsive approach, I blend tools from neuroscience, somatic practices, and mind-body techniques to help you regulate your emotions, especially when the world feels heavy.
Let's be honest...
Stress is a part of life, but lately, it might feel like it’s running the show. You wake up already carrying the weight of the day, your mind swirling with worries, responsibilities, and that constant pressure to hold it all together.
...Maybe you’re someone who takes care of everyone else—your family, your friends, your work—but in the quiet moments, you’re running on empty.
...Maybe your emotions feel all over the place, like you’re on a rollercoaster that won’t slow down.
...Or maybe you’ve gotten so good at ignoring your emotions that now they feel like strangers to you.
Whether you’re new to emotion regulation or you’ve tried everything before, this guide is designed to be simple, and effective.Â
Kellie M., Entreprenuer
I love Joy’s approach to tackling our everyday questions we, as a mom asks herself. We all want to do a good job, give our kids everything they need and help them flourish. But let’s be real, there are times we feel like we’re failing and have more questions than answers. In these times Joy is my “go-to” for calm, reasonable guidance navigating the rough seas of parenthood! She is so inspirational and offers real world advice that WORKS!
Cecilia B., Medical Technologist
I arrived at Joy’s office after dealing with stressful situations that I had let build up until I was overwhelmed. I had let my life run me instead of being an active participant in it. Joy helped me learn how to manage my stress and helped me to get in touch with the things that really mattered. I was able to finally accomplish a very important goal that I had set for myself a long time ago. My relationship with myself as well as those around me has improved as a result of the tools acquired in my sessions.
Isabella C., Computer Engieer
Joy picked up on some things that I needed to address very quickly. I looked at my "issue" from one perspective, but she rapidly helped me to re-think that one. I haven't really been "seeing" her for very long, but I feel like I am making progress. Â She has been extremely caring and conscientious throughout my coaching. I would recommend her as a coach for anyone who needs a little TLC and insight.
